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【おりぜ塩味】鶏むね肉とネギの塩麹焼き

材料(2人分)
  • 鶏むね肉:1枚
  • 長ネギ:1本
  • おりぜ「しおこうじ」:大さじ2

作り方

STEP.1
肉をひと口大に、長ネギを5cmくらいの長さに切る。
f:id:bb9112ks-yasu:20181025175520j:plain
STEP.2
材料をすべて袋またはボウルに入れよく揉み、冷蔵庫で一晩漬ける。
f:id:bb9112ks-yasu:20181025175543j:plain
STEP.3
フライパンにクッキングシートを敷き、鶏肉から焼く。
f:id:bb9112ks-yasu:20181025175630j:plain
STEP.4
片面を焼いたらネギも入れ、焼き色がついたら完成。
f:id:bb9112ks-yasu:20181025175704j:plain
POINT
  • 鶏もも肉で代用しても美味しい。
  • 一晩つけるのではなく30分くらいでも美味しい。
  • 漬けるときの袋はジッパー付きの袋がおすすめ。
  • クッキングシートを使うと焦げ付かなくて楽ちん!

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