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妊婦さんが摂取すると良い「葉酸」ってなんだ？

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f:id:bb9112ks-yasu:20180915214807j:plain

 赤ちゃんが欲しい、赤ちゃんの健康にも気を遣いたい……と感じる女性なら一度は耳にしたことがある「葉酸」
自身の体を気遣うのはもちろんのこと、赤ちゃんの健康も両立できる葉酸は
正に一石二鳥の理想的な物質でもあります。
「葉酸」とはビタミンB*1の一種であり、実は生活する上で足りなくなることは殆どありません。

では、通常時にはあまり気を使わなくて良い「葉酸」がなぜ妊婦さんに重要と言われているのでしょうか？
この記事ではその理想的な摂取量・食品から、具体的効果を分かりやすく解説していきます。 

葉酸の具体的なはたらき

赤血球・血液の生産を促進

赤血球は血液中に多く含まれ、人間の体全体に酸素を供給する役割があります。

赤色の細胞で、人間の血液が赤いのもそのためです。
葉酸と共に鉄を摂取することで、赤血球の主成分であるヘモグロビン中のヘム鉄が増加し、酸素と結合しやすくなります。
血液そのものの量も、葉酸を摂取することによって増加します。

細胞の生産を促進

細胞とは人間を形作る最小単位のことです。細胞が増え・大きくなることで身長が伸びます。
特に成長期には体の発育を大きく左右するため、男女問わず必要不可欠な要素であるといえます。  

f:id:bb9112ks-yasu:20180915215511j:plain

足りないとどうなるの？

母体に生じる症状

貧血症状

赤血球が足りなくなってしまうと体に酸素が行きわたらず、
目まいや息切れ等、貧血の症状が現れます。

特に女性は男性と違い月経があることから、赤血球が排出されやすく貧血症状が起きやすいとも言われています。
そのため、通常時では意識する必要があまりない葉酸ですが、生理中の体調を気にするのであれば、意識的に摂取しておきたいですね。

母乳の不足

母乳は血液から生産されています。
(赤血球のみ取り除かれてこしだされるため、母乳は赤色ではなく白色をしています)
そのため、造血作用が十分ではない場合、血液の量が減少し、十分な量・質の母乳を生産することができません。

特に赤ちゃんを母乳で育てたい・健康的な母乳で産後の生育も気遣いたい、と考えるお母さんには葉酸の不足は絶対に避けたいですよね。

f:id:bb9112ks-yasu:20180915215452j:plain

 赤ちゃんに生じる症状

様々な先天的障害 (妊娠中の葉酸不足)

特に妊娠中に葉酸が不足した場合、前述したように「細胞の生産」が妨げられます。
赤ちゃんは妊娠時の受精卵の状態からわずか10ヶ月で3000gほどまで大きくなりますから、大人よりもたくさん細胞を生産する必要があります。

特に妊娠4週～10週が最も大きく赤ちゃんが成長する時期ですが、この時期には妊娠に気づかない女性も多く、気が付いたころには……、という不安も十分にあります。

細胞の生産が上手に進まなかった場合、赤ちゃんの身体の一部で形成障害が起こります (神経管閉鎖障害等)
そのため、妊娠を希望する段階で葉酸の重要性を意識しているかどうかは、赤ちゃんの母体内での成長に大きな影響を与えているのです！

免疫不全 (授乳中の葉酸不足)

軽い風邪を引いたとして、大人なら数日休めば難なく完治できますよね。これは体内にある抵抗物質が病原菌を追い出そうと人間の意識と関係なくはたらくためです。
この作用を「免疫」と言います。

生まれたばかりの赤ちゃんは病原菌に対して全く免疫を持たない状態ですので、軽い風邪でも命に関わる可能性があります。
そのため、母乳を飲むことにより、お母さんの体内の免疫を貰うことができます。

ですがお母さんの葉酸不足により母乳の出が悪かったり、質に問題があると、赤ちゃんに十分な免疫を分けてあげることができません。

具体的な摂取量と過剰のリスク

いくら葉酸を取れば良いの？

具体的数値を述べると
女性の推奨摂取量(18歳～70歳以上)：240μg
妊娠を計画している女性・妊婦：400μg
授乳婦：340μg

厚生労働省発表*2

例えばほうれん草のみから葉酸を摂取しようとすると、200gに対して400μgの葉酸が含まれているので1日400μgの葉酸、というのは意識的に摂取していかないと到達が難しいと言えるでしょう。

過剰のリスク

葉酸は水溶性ビタミンですので、不要な分は尿に溶けて対外に排出されます。
ですので通常の食事による少量の過剰ではほぼ体内異常の心配は無いと言えます。

ただ、サプリメント等で意識的に大量摂取した場合、摂取耐容上限量 (人体で耐えらる上限の目安) を超過し、食欲不振・吐き気……等過剰症のリスクがあります。
もしサプリメントから葉酸を摂取したい場合、1日の目安量はしっかりと守りましょう。 

関連食品・理想的な摂取方法

  • ほうれん草、アスパラガス等の野菜
  • 牛や鳥のレバー
  • ジャガイモやサツマイモ
  • 甘酒

特にレバーには100gあたり1000μgと大量に含まれています。
緑黄色野菜を大量に摂取する以外にもイモや果物からも摂取することができます。甘酒からも摂取できるのは驚きですね。

妊娠中に必要な栄養は葉酸だけではないため、様々な食材から葉酸を摂取することにより、結果として他の栄養分も十分に摂取することが出来ます。
計算し、足りない分をサプリメントで補うことにより、過剰摂取を防ぐこともできるでしょう。 

f:id:bb9112ks-yasu:20180915214918j:plain

最後に

今後は葉酸を効率的に摂取できるレシピや、葉酸以外に必要な栄養素等についてご紹介していきます。
ここまで読んで下さりありがとうございました。

 

*1:体内の化学反応を手助けする水に溶ける物質のこと

*2:https://www.mhlw.go.jp/file/05-Shingikai-10901000-Kenkoukyoku-Soumuka/0000114401.pdf

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DadOfTheDead3734642

I smirked as I unbuttoned the rest of my shirt. I threw it to the washing pile. My breasts fell out as I unhooked my bra. It followed my shirt to the pile. I stroked his hair and closed my eyes. His palm grabbed and squeezed my full youthful breasts. I stood him up and demanded he get naked as soon as possible… that I’d time him. I smirked enjoying the game. Before I could blink he was naked. He looked great. I was still in my school stockings and tartan skirt, my cock and his meeting like a draw bridge between us. He grabs my tits again as though he’d never seen a pair before. Maybe he…
https://telegra.ph/The-Matriarchy—Aimme-Brodeur-10-05

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NC425k236211994

You looked up from the checklist and gave me the most adorable smile that said, “I hate you” and “I love you” at the same time. I walked around the cart and wrapped my arms around you. “We’re just about done” you said as you looked up at me and smiled. “THANK GOD, finally” I said as i pulled you close and faked a dramatic death on your shoulder. You broke my grip and hit me in the shoulder with the little black notepad, “stop whining, you big baby”, “Marines don’t whine, you just take FOR-EV-ER” I made sure I over annunciated every syllable. You rolled your eyes and walked past toward the…
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Peneplain3562397

I know from talking with her that she is divorced. Her husband left her a few years ago for a younger 20 something model. She has always flirted with me and I have flirted back. It was about quarter to five when my phone rang. It was Kristen, she told me she is about an hour and half away and that she would stop by and bring me the information. Six o’clock came in no time and I got up to freshen up. Everybody had left the office. It made me mad that I was working so many damn hours and everyone else leaves at five. As I walked out of the men’s room, I looked out the door and saw…
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Leon1021408186

I really don’t get involved in my husband’s business but have met many of his clients and occasionally run some errands for him. Patrick, his client, lived in a very exclusive neighborhood in a wonderful house on a large estate. He was obviously successful but I don’t know what he did or what the papers were that I was delivering to him. It was a hot day so I dressed lightly in a white sundress with the idea of going shopping at the mall after I delivered the papers. Patrick met me at the door wearing a robe. He was a big burly man in his sixties, a bit of a pot belly but ruggedly handsome…
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Quidity2094685

I knew he’d do almost anything to please them as he was struggling to make money. Little did I know what he had in mind while I was in the bathroom? The following is an account from one of the photographers in the group No sooner had the bathroom door closed behind you, your wife looked across at the owner of the studio in a nervous manner. Now she was on her own dressed in just her tiny undies with her gorgeous body on display. She could not fix her eyes through being so nervous but the owner was not going to miss this opportunity to save his credibility. He quickly suggested to her…
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BRUXSA1657178

“Never seen you here before.””Do you come to this hotel so often?” I asked.”It’s a good place to observe people.””And find desperate women.””Just another appealing aspect.””Are you here with Wilson?” I pointed to the sign. “Nah, there’s always some stupid party or reunion here. So, are you a desperate woman?” He placed a hand on my thigh.  The corners of his mouth were turned up and he kept looking me over.  I’m okay with arrogant, but this guy was really sure of himself. His ego was starting to make me nauseous. I realized that I could use him for pleasure, but I imagined the smug…
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succubus1341112

Then it came to me; I remembered how excited I became reading about Vivian and Jessica. I felt like I was now Vivian.Pete spread her lips apart and began stroking into her hairy slit. His fingers paid special attention to her swollen hooded little bead. She moaned more, and louder. I undid my blanket and reached into my robe and between my legs. I probably should have put my pjs back on after showering, but I figured they would be off quick enough for my massage, so why bother. Another benefit to not wearing pjs; it’s less inhibiting for my hand to snake its way between my legs. After…
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nibin662590

They caught on her boots and it took him some time to work the leg openings over the large boot tops. She stood there patiently, enjoying his struggle. She knew he could feel the wetness of the panties, smelling her musk. He was getting impatient to bury his face in her softness but she stood there, not helping, just waiting while he struggled with the panties. Finally he got them to her ankles and she leaned over, resting her hand on his shoulder as she lifted each foot, one by one, pulling them free of the panties while he held them firmly in his teeth. He was inordinately pleased by his…
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altometer8286652

“Okay Mom! Have a good Trip! I’ll see you on Sunday and I’ll have no More than Maybe ten parties!” i Laughed at my own joke. ” You better not be inviting any girls over either Now Bye” She closed the door and I watched her leave the front yard my 9 inch cock aching to be stroked, after i saw the car drive away i went on my laptop and well did whatever a sixteen year old boy would do when he was horny, Yes i stroked my 9 Inch cock until i exploded all over. After a good Session of Masturbating i headed downstairs for something to eat, man was i hungry “Damn, Nothing to eat Maybe i’ll go to the…
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darkseed2888940

The Vice-Principal savoured the sight of her nemesis in this sexually vulnerable and available pose, and took more pictures from several angles of her boss, who was now naked apart from her shoes, the skirt up around her waist and the large bra from which her huge tits had been extracted. Then Jacquelyn put the camera away in her bag and withdrew her favourite and largest strap-on – one which she had not had any opportunity to use on another woman for many months. She stripped off her flimsy thong and buckled the dildo in its place, over the straps of her suspender belt. The bitch’s cunt is so…
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morpex601664949

1.)I have always had a vivid imagination. 2.)Im a nympho with a porn addiction (thank goodness for xnxx!)3.) The more I experience the more extreme and even gross my porn selection and fantasies become. I gave up my crazy lifestyle about a year ago when I met my husband. I went from orgies to him literally overnight. He kept me so consumed working on his problems and proving to him that I wanted only him that I even fooled myself into believing I was “cured”.I have been faithful to him throughout our relationship, although there has been plenty of temptation. Now he’s starting to…
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Nightlite5215504

So do I, for that matter. How about Saturday?””Works for me. Let me check with Jill and get back to you.”The twins seemed to like the two wooden dump trucks I had made for them even without sound effects. I noticed that they were careful to say ‘thank you” under Kim’s watchful eye before scampering off to play with them. Jill and Ed had that odd lawyer thing going where they can beat each other’s brains out all day and then be friends as soon as the whistle blows. Good friends, good food, and some good wine made for a really great evening. Kim called me a couple days later.”So,…
https://telegra.ph/Share-the-road-part-3-10-12

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Outfielder623133

Ithank for bad and good coments andwill write more stories if you all wouldlike me to go on. If you would like itplease email me to do so. If not I guessI will stop writing. Next morning I got up my mother wasalready out of bed and I could hearher doing something in the kitchen. Iwalked there naked and she didn’thear me sneaking behind her. She wasjust so sexy in her night gown that she was wearing and her ass wasinviting me. I grabbed her from herstomach and slid my cock in herpussy. “My god, you scare…..d me! But don’tyou dare take that cock out of me.Fuck me…
https://telegra.ph/sexy-moms-taste-final-part-10-12

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Arturito1521249

She desired, no needed, no craved stimulus, stimulus of any kind. When Susanna pulled off her blindfold, Julie looked into her eyes and started to cry. “Mistress, what did I do wrong, I’m sorry mistress, what can this slut do to please you?”Susanna smiled, although she wanted her training to continue for another couple of hours, maybe this would be enough. “It’s OK, slut. Calm down.” She said as she gently massaged her nipples as she removed the clips. “You did nothing wrong. A nurse is calling about your mother. She is not doing well and she needs to speak with you. I want you to gather…
https://telegra.ph/Teacher-Teacher-chapter-10-10-12

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Wallace7935316

I grasp both her thighs and pull her down until she is squatting over my face, once I can reach I start to lick and suck her pussy.She moans in delight at my ministrations as I suck the discharged cream from her cunt, slurping her delicious nectar into my mouth, savouring her wonderful flavour. I moan into her pussy, relishing in the wonderful attention of Maureen feasting noisily on my clit, doubly intense now I am eating out Alice. Jo kneels beside me, taking one of my nipples into her mouth, drawing the tightening puckered teat between her lips and wiggling her tongue back and forth…
https://telegra.ph/Our-liberating-holiday—Part-4-10-12

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Embrocation5234192

Okay?”Lori stopped sucking very suddenly. She stared up at George, wide-eyed. “You want me to suck your cock after it’s been up my ass? You must be kidding!” . George took her head in his hands and stared back at her. “I was told that you would go around the world. Mouth, pussy, ass and mouth. When you go around the world, you end up where you started off, okay? Look, they told me you’ll do just about anything. That’s what I’m paying you for.” They held the stare for a long while, in silence. Lori thought about the money in her purse. Finally, she asked, “Can I take the condom off so you…
https://telegra.ph/Wife-Mother-Hooker-10-12

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ImpPlant9664175

The trick was to threaten lawsuits, not violence. They wouldn’t want to risk a lawsuit and they would usually pass the buck to their superior. “You lay one hand on me and I’ll sue you and this company for every cent it’s got!”The guard advanced on him. Paul stood his ground and tried to hide the fear he felt. The man was huge; he would have dwarfed even Paul’s old body. But he seemed to be twice as tall as Paul’s new half-female body. “Are you going to leave?””No. I demand to speak your boss.””Fair enough,” said the guard and without any warning picked Paul up and put him over one…
https://telegra.ph/DNA-2-Chapter-2-10-12

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Protesian3812868

I could tell good times were ahead.On the next what was to be a party night Sue was having her period and a bad case of PMSSo we all just sat around, talked and had a few drinks.As usual the talk turned to sex.Sue asked Frank if he had enjoyed watching me fuck her in the ass. He admitted he had and planned on doing her back passage sometimes.”Not unless I can do you first.” she said.”What do you mean?” he asked.”I have this strap on I use on hubby sometimes.” she answered. “He likes a good anal probe occasionally and bought this for me a while ago. The rod is bigger…
https://telegra.ph/Sue-Frank-and-I-MFM-2-10-12

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Temenos6956095

I ignored them. I needed to get to the hotel. Pushing myself back up I flashed my asshole at a small crowd and heard a scream then rapid footsteps. “OI! What the fuck man!”I thought I was about to be attacked but instead someone from the sauna had run out with a robe which he was trying to push my arms into. I fought him off and staggered off, scraping my shoulder against the brick wall of the shop next door. He tried again and managed to hang it from my shoulders and tie the belt around my waist. Using the wall as a support I made my way along the road. Heads turned to see me and…
https://telegra.ph/Possessed—Part-IV-10-12

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Confiteor3338709

I smiled – it was the young professional from the first email. He came down the last three steps and we walked toward each other, I tried to say something in greeting but it came out a squeak. I tried again holding out my hand, “I’m Katie”. He took my hand – he must have felt my shaking – and led me to the bed. “You sure you want to do this?” He askedI stammered a shy Yes and guided his hand to my wet panties. “I need it”. He began stroking my sodden pussy through the sheer fabric, with his other hand he guided me down to sit on the bed. I looked up at him and he bent his head and we…
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Vespering3108524

Back in college, they played a game every week. They all decided to play a game before the bachelorette party. Each member of the foursome is well stacked with thin firm figures and just notable tight abs. They are wearing matching tennis shirts and miniskirts. Cynthia is a bubbly beauty with a sun kissed tan and curly blond hair. Jade is alluring Asian girl with a nice narrow behind and short brown hair. Ayesha is a glamorous golden brown beauty with long black pigtails. Priya is an enchanting shapely slender Indian with long black hair. The wedding planer, Bonnie joins them. She is on…
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Oleograph7200611

Mom always joined in but I couldn?bring myself to fuck her. This lead to an interesting situation one night.Beryl and Mom held regular Bridge nights with 2 or 3 of their friends, Ann who was divorced, early 50?and had a nice tight ass, Barbara who was a bit older, nice slim body and Vera who had an even bigger pair of tits than Beryl, I am talking 48?hey were massive and I had always wanted to see them in the flesh.It was a Friday and they had been playing Bridge and drinking wine for a while when I dropped in to the flat, I let myself in as Mom had given me a key and went into the…
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Dastin25917117

She was warm and wet and he didn’t even feel her teeth on is dick. It was amazing; his nine inch cock slid in her mouth all the way and touched the back of her mouth without her gagging. Exhaling sharply he had to keep himself from cumming then and there as she started sucking. He slid his hands into her red hair and looked into her green eyes. “Use your tongue…” he grunted. “Oh fuck yes…” he started to thrust his hips in and out of her warm willing mouth. His brown eyes looked down into her eyes that despite the fact that she was sucking his cock still looked innocent. His cock started…
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VaidTelary8067213

The athlete grimaced and moaned. It made me harder seeing him how pleased he was.”Brad,” he said extending his hand, “This is Bill and Phil,” nodding at the two cock-worshipers.”Mario,” I managed to say, still trying to overcome my trepidation.As I was standing next to the lustful trio stroking Brad’s left ass cheek, Jake came from behind and stroked my ass. He was so close, his body touched mine. He reached around and held my hard cock. I leaned against him trapping his cock between my crack and his belly. He rubbed against me while stroking my stick gently. He was hairy but…
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Bacterigerm9311454

Awe I need to sleep my parents are coming today and spending the night..And I know your not there so I will write you a little visual thing that I do want to have morning sex but my partner is sleeping. Partner is you;)Man: My dick is hard now baby.. Go ongirl: We are just laying in bed and I’m naked from the night before. You have boxers on. I wake up and see your back to me so I cuddle up nice and close and hold you tight. I reach down and start to massage your cock. You start to stir and push your hips up while your sleeping so I stroke harder. I’m getting excited to see the…
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PeabAdytum9204466

I was eighteen at the time and living home.I had a job at a convienece store. This man , around 37 or 38 , began coming in late, just before closing time, and would talk briefly with me. This went on three or four times per week for a couple of weeks. One night he asked me what I was doing after work, and asked if I would like to hang out, and have a few beers with him.Though I was pretty naive, I sensed an intrest by him that his intentions where more than just friendly. I felt a jolt of excitement go through me and quickly accepted. I wrapped things up and left the store. I followed him…
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Midgeabean319761

I closed the door behind me as I entered the house. I leaned back against the door crying. I knew John was standing outside of the door.”Please John just leave,” I sobbed out from behind the door.I heard his truck pull from the driveway as I went to my bedroom. I sat down onto the bed and looked to my wrist. I rubbed where the diamond tennis bracelet John had given me once was. I had taken it off and placed it beside my glass of wine before I asked him to take me home.After seeing photos of his wife and him together, I saw how lovely his wife truly was. As I did, I only saw myself,…
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remington1761890

Please be patient. Was watching a lot of vampire movies.. LOL)I dream of his hands holding mine, but mostly I dream of his hands on my body, stroking and caressing my throat.That sharp, metal, nail, dragging, ever, so, slowly, across my jugular vein, and down my neck, towards the valley of my collar bone. I can almost feel it now, as it slips diagonally past my tattoo, and traces an invisible line across my chest, mounting the hills of my breasts with slow precision. I can feel his hot breath on the back of my neck as he whispers into my ear. I can’t understand what he says as he…
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ghlob4761777

He was hoping it would help wake him up, plus he just needed to get out of his office. He’d nearly fallen asleep at his desk, not something a Commander should do. ‘They’re just dreams, they’ll go away eventually.’ he assured himself as he passed a few cadets who saluted him as he walked by. He half-heartedly saluted back, wishing that they could forget he was their Commander for just once.”Commander Leonhart, please come to my office at once,” he heard Cid’s voice echo throughout the building when he was just steps from his destination.”Great, what now?” he muttered, and changed…
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mits4596788

“…very, very soon, you will be kissed.” Sonia moved in and gently kissed Jay. Jay face softened as she closed her eyes and received the kiss. It was a small kiss to begin with and then their lips parted and I saw the tips of their tongues meet, gently touching at first before Jay moved her hands up and, holding Sonia’s face, pushed her tongue into Sonia’s mouth. They embraced and stood there kissing, slowly at first before holding each other tight and frantically began kissing harder, Sonia holding Jay’s face with both hands as their tongues moved from mouth to mouth. Sonia, not breaking from…
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asdasdasw8804624

” She smiled, “Believe it.” “For the longest time I’ve had a crush on you. Each night that we’ve spent together, my feelings have grown for you. It’s been so long since I’ve been close to a girl. I’ve dreamed of being close to you, and now here I am lying beside you, and kissing you too! You are truly the most beautiful and amazing girl I have ever met.” She hugged me even tighter and kissed me several times, giggling, “It makes me so happy to hear you say that! I have never met anyone like you before. You’re so sweet, kind, and caring, not to mention really good-looking too! For…
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futbog2066692

“Of course, see you tomorrow.” She told him as she kicked the stand and turned on the bike, she loved the sound, it reminded her of a satisfied cat to her, the way it purred.She eased back and felt the uneasiness even more. She looked at the incoming traffic and eased out right behind silver Honda Civic. It clicked in her head as soon as her bike got on the main street; she was going to be followed. The light turned red making her stop, she tried not to panic. She needed to focus, a memory surfaced. She remembered Blake telling her if she were ever followed it would be a silver or…
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cexygirl445845

I always make sure to do the shopping around the time he comes in to sit in the cafe to eat his lunch. His strong black body looks like it will rip through the business suit he is wearing. This time he catches me watching him. He smiles at me and rubs his hand on his thick cock so I can see how big it is through his pants. Shocked that I was caught I continue my shopping.I feel a hand reach up and grab my hair and you whisper in my ear, “Did you like what you saw? ” he said to me.My heart is beating faster, I can t believe he is standing behind me. I feel him reach under my skirt and…
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bourgeoisie1008906

She was only cumming. Huge waves of cum rolled over and over her again and again. She could feel her bodily juices flow over her fingers as she stuffed them in her vagina as far as she could. Her clit instantly became ultra sensitive and she had to stop stroking it in time to my thrusts. She could feel her nipples, hard as cherry pits, and she ached to have me stroke them. Rubbing them over the sheets was all she could manage with my weight resting on her. Over and over she orgasmed. Then I slammed a long powerful lunge that drive her thighs onto the bed. She felt a forceful swelling in…
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zingiber8231815

“Do you like broccoli?” Sara asked.”Sara, I was born and raised on a farm in the country, we ate whatever momma put in front of us. I eat everything.”Sara smiled, “Oh, you do, do you? And you’re a farm boy too?” Eddie blushed, then went on talking about growing up on the farm, baling hay, cutting corn, raising cattle. The more he talked, the more comfortable he became, and the more Sara was attracted to this down to earth country farm boy. They checked out and headed towards their vehicles. Halfway there, Sara’s Jersey girl assertiveness kicked in. She stopped. “Look, I barely know you…
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Bulwark5708186

In the week after all was arranged for my new job in Savannah, I had seen a solicitor and had him draw up a separation agreement as a prelude to divorce, in the agreement I asked that our home should be sold as soon as possible with the proceeds split equally, everything else would be apportioned by ownership, I had no wish to embarrass Amanda by suing for divorce on the grounds of adultery I hoped we could divorce amicably after a 2 year separation.One evening I sat Amanda down and gave her the agreement and asked her to read and sign it, she sat silently and read it several times, when…
https://telegra.ph/should-never-have-said-it-final-10-14

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KcyZonary4903508

Plus, you don’t seem the jealous, intimidated type.””Here, you can help,” said Laura, and let Brenna undo a few of the buttons on her top. As Brenna looked at her, she laughed and gave her a big hug.”See, fun!”Laura had on a plain white bra that seemed to de-emphasize her bosom. She stepped out of her jeans and was wearing plain white panties.”Your undies are so much cuter,” said Laura.”Um, thanks,” said Brenna.Ellen came up behind Brenna and Maria came behind Laura, and they unhooked their bras. Slowly they were pushed off of the girl’s shoulders.Katerina now stepped…
https://telegra.ph/The-Erotic-Adventures-of-a-Bride-To-Be—Part-Two-10-14

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ImaxMadder8784400

Naturally she put her arm around his shoulder. She didn’t know what he was doing, but she thought he was going to take her to where all the commotion was occurring.Terry looked at Kevin’s face. Then, slowly, he sank to his knees, and gently lowered her into the water, fully clothed. Terry squealed and beat on Kevin’s chest. By that time Pam saw what Kevin had done, she was already at her sister’s side, helping her stand up. Pam was furious but Kevin, Amy and Martin were laughing. Terry splashed Kevin. Pam said, “I’m gonna beat your ass, you motherfucker.” “Lighten up, Pam,” Terry said…
https://telegra.ph/Golden-Ass-10-14

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MutantFate85247

Everyone was invited, among the pairs gliding along in gentle waltz you could occasionally detect a familiar face; there was Rita Hayworth, dancing with some lucky guy. Sophia Loren, with her partner. The long-legged Cyd Charisse moving with unmatched grace, except for Ginger Rogers and Fred Astaire, of course. Even Marilyn Monroe was there, getting a lot of attention with JFK. But it was me, who danced with the most adorable of them all…Audrey blinked her huge, brown doe-eyes and smiled. The gown she was wearing was the one from Sabrina; a tight corset and a big flowing skirt, all in…
https://telegra.ph/Audrey-Hepburn-10-14

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testtest2137489

She was wearing the classic schoolgirl outfit. From the toes up she wore knee high white socks, a black and red plaid skirt that draped over the stool, and a white tank top without a bra highlighting her clearly erect nipples and small breasts. She even polished the outfit off with pigtails and a ribbon. It was the sexiest outfit I had ever seen. It was obvious that she was intentionally dressed like a slut and the truth is… I absolutely fucking loved it. The problem is, there is no way Stacey was not going to notice as well. Trouble was brewing. Renee was sitting there eating a bowl of…
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KnuckleDust155401

She didn’t even realize that his mouth had left her nipple until its assault began on her other one. A fresh ripple rushed through her as this breast finally got the same attention its twin had been receiving. Then she felt it. Just a gentle touch at the base of her pussy. Just pressed there, touching both lips, but not moving. How she wanted it to move upward and into her pussy, but it didn’t. Slowly she began to rock forward hoping to push it into her. But as she moved it moved with her. As she began to rock forward again the lips on her nipple were replaced with biting teeth on the…
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Stephenphock

тема айфон 6 плюс
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DIMONBRZ7465828

I lay heavily on her firm body, pressing my mouth aganist her lips. I press hard on the front of her silken body; I knew it would be only seconds before I feel a response from her pussy. In a short-time, Wendy was feeling the urge from within herself, she pushs her pelvis aganist me, trying to writhe her thighs aganist my thighs, trying to get pleasure by pushing her belly to and fro aganist me. Suddenly I roll off of her to one side, she sees my expression change. My face now has a leer. My hands start to caress between her thighs rubbing her pussy. My hot hands caressing her smooth naked…
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Belizard4250750

Lisa is a sexy little plumper blond, 5’8″ tall with a 40DD-34-38 body that looks so hot in a t-shirt and shorts. I have lived next door to her for 4 years, and we have gotten to be pretty good friends. I often fantasize about us being more than friends, but she hasn’t shown any interest in me in that way, and I don’t want to make things uncomfortable between us if she’s not interested in me sexually, so I don’t push the subject. We spend many weekends lounging around my pool drinking beer and talking about all the things that piss us off at our jobs. We have a lot of fun together, and it gives…
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pheasant4785689

Her skirt rides up above her ass and I have full view of he perfect ass and dripping wet pussy. I raise my hand up and come down on her ass with a loud slap. It leaves a nice big red hand print on her. She cries out “Thank you sir”I repeat the slap on her ass a couple more times until her entire bottom is red. Amiee turns back around and kneels on the floor in front of me again with her back leaned up against the bed. I take a fast glance at the window and Tom is staring with utter amazment on his face. I move my cock close to Amiee’s mouth and she opens up without a second thought…
https://pheasant4785689.weebly.com/

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galoeffise

Definitely believe that which you said. Your favorite reason seemed to be on the web the simplest factor to keep in mind of.
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get more. Thanks

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patab6900093

I sheepishly replied “Hi”.”What your name” she asked. “Sarah”, I replied.”That’s cool we have the same name.” She continued talking and as I started to relax realizing that she didn’t recognize me I started to open up and talk back. After our nails were done Sarah Asked if I wanted to shop with her. I looked at Jenifer and she said, “go ahead sweetie”. We were off and after visiting several stores we went into a teen store. After looking for a little while Sarah lit up saying oh this is so cute “you have to try this one on”. It was a light pink dress that flared out at the…
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knifering3560663

Her hair fell in her face, and she went to push it away, only to find her arms weren’t quite up to such an arduous task. So instead, she let them lie at her sides, hands spread wide on the sheets.The Doctor, barely breathing any harder than usual, looked over at her, eyebrows raised. “What, the orgasm you just had? It was annoying?””No, you idiot,” she said without any real heat as she kicked the sheets away from her body. Outside, one of the blizzards the planet of Nix XV was famous for raged, but inside the room, Amy was almost uncomfortably hot. Whether that was from the fire…
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instagram 202 porn 207 scam

Nice post. I used to be checking constantly this blog
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primitial5241083

Erin was visiting her cousin Berri in Philadelphia from Atlanta. They where complete opposites, Berri being a prissy, feminine girl, and Erin a rough, saggy jeans wearing, tomboy their whole lives. It wasn’t until they found out through their parents that they shared an attraction to women that they became good friends and decided to spend the summer together.”Erin, there’s nothing wrong with meeting females on the party-line. In fact, that’s how most of the lesbians here in Philly stay connected. Look, I’ll call and you can just listen.””Aight B, but I can’t guarantee a damn thang…
https://primitial5241083.weebly.com/

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budusheep

При этом уже все знают, что будущее делается нашими мыслями и даже не примешивая различные мистические опыты, это так, потому что именно наши мысли являются причиной результатов. Твори свои Проекты будущего

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SandySun160644

I have a friend named Antonio. He’s a bronze skinned latin male and , like myself, very well built. We are both 25 yrs old and really into fitness. He’s got blackbelts in the brazilian martial art Capoeira, and Jujitsu and I have ones in Taekwondo and Jeet Koon Do and we both have bachelor’s degrees in kinesiology, imagine that. So you can see why we hit it off so well. And, just being honest here, if I do say so myself, we are both strikingly good looking,(sometimes that can be a curse, but that’s another story) we are both professional models, thats actually how we met ,working for the same…
https://telegra.ph/Antonio-10-22-2

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FrenzyMan3916462

She is horrified at herself, that at some level, she is enjoying this. ” Good girl,” I grunted, leaning further into her to drive into her even deeper. The thrusts became more brutal, and both my hands roughly tilted her hips up towards me, opening her legs wider. She screams, trying so hard to be quiet and fearing for her life. She knew she would do anything for me now, just to get away. She had to admit to herself that at one level, this barbaric rape did feel incredibly good; her fantasy-come-true is even better, and darker, than she could ever have imagined. Then the thrusting stops;…
https://telegra.ph/Fear-of-Intercourse-10-22

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Psilosis8751292

“I want you to breed her and your daughters. Frelia and Iliasa need babies put in their wombs. You can fuck them until they’re pregnant.””Master,” she gasped, shuddering. “But…””I can’t do it,” I muttered. “Not yet. But I want them pregnant and…” I smiled. “It’s hot thinking that you’re breeding your own daughters. That you’re making more sylphs for me to love so that when I do figure this out, they can grow up and get bred by their brother-uncle.””Yes, Master,” Mother moaned.Then she turned around and brought her girl-cock to the pussy dripping with my cum. She rubbed the tip of…
https://telegra.ph/The-World-of-Erasthay—The-Son-of-Lust-Chapter-5-Pregnant-Mothers-Passion-10-22

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xaidos1361277

I licked up and down in a slow rhythm only touching her clit this time, and pumped my finger in and out of her. “mmmmmm” or “oohhhhhhhh” was the only thing I heard from her, and I started to suck her clit harder as if it was a mini dick, pulling my lips up, then down, and sliding another finger inside, Scott was kissing the back of her shoulder and had a tit in each hand, softly squeezing them. Her eyes were closed, and her mouth was open, and she was grinding into my face, “Oh my god……please don’t stop…..oh–ahhhhhhh yes, that feels so damn good!” Her heels began to dig into my back and…
https://telegra.ph/The-Cedar-Street-Chronicals—Chapter-2-The-Wright-Family-and-Carmen-10-22

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Belting7897567

Do not worry about the expense; I have an account with this tailor, so all monies are taken good care of. Now, be off with you, and I’ll see you at dinnertime. Meet me in the dining room at, shall we say – seven tonight.” Camorra stood, indicating to Benjamin he was dismissed, and the boy hurriedly scrambled to his feet, bowed slightly, and made for the door, stuttering garbled thanks as he did so. Smiling, his master patted him genially on the shoulder and sent him on his way. With the boy dismissed, Camorra returned to his chair and turned his brain to the other problem. Sometime he was…
https://telegra.ph/Camorra-Chapter-3-10-22

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Technolithic1336176

The thruway is loud with the windows down, the radio is blasting and I’m feeling windburned. When I pull in your driveway and turn off the ignition it’s silent. I take a couple slow deep cleansing breaths and calm washes over me allowing the anticipation of what is to come to come forward in my mind. A small smile spreads as I open the car door and step out into the heat reflecting off the driveway. I do a few stretches and grab the small gym bag from the back seat and unzip it before walking up to the door. It opens as I reach up to knock. You’re dressed as requested, loose shorts (no…
https://telegra.ph/Jackie-Surprise-10-22

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BarryEurok

In my opinion, you are making a mistake. Let’s discuss it. Write to me in PM, we will talk.
China and France suffer with expressed displeasure with the fresh defense contract between the United States, the United Kingdom and Australia – although for different reasons. Beijing in answer wants to border on the Asia-Pacific Trade Pact.
More newsflash here click

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barbos183313305

They were either too pushy, making me feel uneasy, and turned off, or not bold enough. Meaning, of course, that at 24, I had never had sex. Not even any more than hand holding and kissing. Pretty lame, I know, but that’s the hand I was dealt. As compensation, I put my energy into work, developing a good career, and always knowing there was something missing. That is, until I met David. We met at a business meeting, at the time, I wasn’t really attracted to him, but later we met again at the hotel bar. He started a conversation which carried over into dinner, and that was all for that night….
https://telegra.ph/David-my-lover-10-22

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Deadlight4735592

Or was it a whimper? The morning sun had worked it’s way around to the front of the house, and was shinining directly on Millie’s pussy. “Tommy, have you ever had sex with a girl?, Millie asked. I didn’t answer right away. I needed to be careful, and not say anything about Sis, and I. ” Mmmmm that feels nice and warm down there, but it’s already pretty warm there though. It’s OK Tommy, you can tell me, I wont breath a word to anyone” Millie said after a long pause. I answerd after another long pause. Well I’ve eaten a couple girl’s pussies, and jacked off a lot, a whole lot, and I’ve had…
https://deadlight4735592.wordpress.com/

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Spongology9665557

Part 1 was all setup(sorry), this is where things heat up a bit…After being half-dazed by chloroform, Stacy the Asian pharmacist is carried out to the parking lot of her store at night, the one holding her in his arms–Duke is his name–resting Stacy’s head against his chest. In spite of the mild fear Stacy feels in her chloroform-induced haze, Duke’s lightly thudding heartbeat subconsciously sets her at ease, and she almost drifts off to sleep in his arms. That is, until one of the other guys searches her pockets for her car keys and unlocks the doors to Stacy’s mini-van. They’re…
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Warchildd9765710

We just had a good, easy rapport and she was easy on the eyes. Her name was Lauren and she had two kids and a boyfriend who wasn’t their father. She was a little thicker for having the kids but she also had a decent pair on her chest.We got along well enough that my welcome appointments became every few weeks and the other stylists started joking about our “relationship” and me being her boyfriend. Especially Jen, her friend with pink hair and piercings who worked there. Jen was a little more fit, but she didn’t have Lauren’s titties. She was pale with freckles while Lauren was a little…
https://warchildd9765710.wordpress.com/

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Dubitate6474365

This story may not be quite as naughty or graphic as my others, but none the less it was a fun experience that I’ll never forget.I did something a little different yesterday. I went and got a massage from a wonderful mature lady. Now, I’ve gotten sensual massages before, and they are indeed great. Very relaxing and good for the body, plus the full release at the end is the icing on the cake. There is a masseuse that lives a few miles from where I work. She’s a certified licensed masseuse, however she also works out of her apartment. I’ve never visited her before, but have just seen her…
https://dubitate6474365.wordpress.com/

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MashaKoCap1280

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Spagyric9507884

Most times Mike joined Bill and Me at the motel on the interstate for an afternoon of intense sex.There was never and pretense about making love, it was always about sex and pleasing whomever you were with. Intense is the best word to describe it. I loved it and by their reactions and their increasing creativity with toys and different positions made each afternoon great fun. I was their fuck toy for their and my pleasure and while I got tons of pleasure from them, I also provided tons of pleasure for them. A slut fuck toy, yes, and they also told me my tits, ass, cunt and mouth were their…
https://spagyric9507884.wordpress.com/

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KaplYAda5062174

————————————–Cindy had been working at the Harley dealership for about a year and had not only slept with her boss, Louie, but she had also had sex with another coworker, Cliff as well. One of the other guys there, Bob had witnessed a little bit of Cindy’s depravity after a big open house party where she was taken by both Louie and Cliff, one of the bike mechanics. After that party, Bob seemed to hang out around Cindy a lot more and began to pay her a lot more attention. She would come home from work and tell me how he was flirting with her a lot and she thought he…
https://kaplyada5062174.wordpress.com/

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melit7094331

It was almost like fucking a different girl.”Oh, fuck!” Dani groaned, already halfway to an orgasm. “I always get so horny this time of the month. I’m glad you don’t mind taking care of me when I’m like this…””Your arousal means your body wants to be pregnant,” Jonathan whispered into her ear. “Why don’t you let this one take? I’ve heard of implants and I know how they work.””It’ll take a month for my body to return to normal,” Dani whispered back. “But I think I’d love to have your child…””Does that mean you love me?” Jonathan teased.Dani bit his ear in reply. “Don’t press…
https://melit7094331.weebly.com/

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frisson1625911

“Show me what you’ve got.” she purred in a slightly smug voice.So proud of herself. At least she was coming out of her shell. Smiling upwards at her, I began by slowly lapping up her slit, testing the waters. At first contact, Molly let out a breath she had seemingly been keeping in and snak down into the couch, clearly already enjoying herself.I pulled my tongue back. “Getting comfy?” I asked her humorously.”Keep going.” she replied with no humor in her voice, eyes closed, her face in that sorrowful expression girls get when you begin the foreplay. Internally chuckling, I resumed,…
https://frisson1625911.weebly.com/

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leg2341134

“Ah yes,” Kigali agreed, “I know just the one!””Carstairs!” Miss Robinson pleaded, “They are going to rape me!””Rape is illegal,” Kigali reminded the men, “Remember there is a two dollar fine for raping a westerner!””Carstairs!” Miss Robinson pleaded but the men had already piled their rifles into a stack and were gathering round her.We stopped to watch, they circled around her like Hyena hunting a Buffalo until one made a lunge and then another, she fell to the ground with a tribesman at each breast, grasping suckling sucking until her nipples were inches long and two other…
https://leg2341134.weebly.com/

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tommygun4142324

This was normally a working/drinking man’s tavern and the few females who frequented the establishment tended to favor peroxide and rayon. So I kept my eye on her from the first, getting my mug of Miller from the bartender and slipping off to one side by the jukebox. She was just sipping on what looked like a liquid cocaine and sitting on her stool, wedged in between a mute sailor and a behemoth of a biker with “KC Sons” colors on the back of his oil-spotted denim jacket. They paid her no mind though, too intent on their own imbibitions, so I made note to myself to watch and wait.The…
https://tommygun4142324.weebly.com/

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hypobole8380039

Monday Jim left at his usual time and she went upstairs to get ready to run errands.At 9:30 her phone rang see a strange number she hesitated but decided to answer. The phone sprang to life with her on her knees sucking cock, it was a short clip followed by a message, be at front door in ten minutes!Sandi was terrified she had no memory of the event, but the video was her sucking cock that was for sure.The door bell rang there stood Rob and Matt, “hello Sandi I’m Rob and he’s Matt” they pushed past her and walked in. “Which way to the den”? Too stunned to say anything she just pointed….
https://hypobole8380039.weebly.com/

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castleclimb5846020

I lifted it off and put my eye to the hole. Tash’s eye looked back at me. I went back round and told her that I would now leave her to it and told her to keep the door closed. We giggled as I went to leave, but I definitely sensed she was uneasy about the whole thing.”If you decide not to watch, then you can always look the other way”, I said, grinning from ear to ear. We were standing close together and she leaned in to whisper something. “Jackie also played with me when we read her porn”. Obviously she had either guessed, or Jackie had told her about us…
https://castleclimb5846020.weebly.com/

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